SPORTS AND HEALTH
The physical exercise improves mental function, autonomy, memory, speed, "body image" and the feeling of well-being, there is stability in the personality characterized by optimism, euphoria and mental flexibility.
Practice physical exercise, a new mental attitude
Health Benefits Of Playing Sports:
Healthy Heart
Diabetes Control
Weight Management
Lower Hypertension
Balanced Cholesterol Levels
Improved Blood Circulation
Stronger Immunity
Muscle Toning
Stronger Bones
Positive Attitude
Boosted Self-esteem
Discipline
Mutual Respect
Calmness
Teamwork
Helena Neves García 3ºD
