To have a healthy diet it´s very useful to pay attention to the “Food Wheel”
In this wheel you can see the diferents groups of aliments that you have to eat proportionally on your diet. Every group of aliments give you diferents nutrients.
To have a healthy diet is also very important to do exercise every day and drink 2L of water per day.
This are the aliments you have to eat, but there are also some aliments you have to avoid.
FAST FOOD It have lots of fats and calories.
SWEETS AND SNAKS Most of them have palm oil, wich is very bad for our body.
SUGARY DRINKS They have refined sugar, wich is very acid and bad for, for example, our bones.
SOME TIPS
- Read the food´s labels
- Eat homemade food
- Avoid palm oil and refined sugar
- Do some exercise every day
-Watch tne documental “SUPER SIZE ME”, wich talks about the bad effects of eating fast food.
