THE IMPORTANCE OF HAVING BREAKFAST

YOU NEED ENERGY TO START THE DAY!!!!!

Without energy you can’t go anywhere and you’ll look sick and absent all morning.

PREVENTS GOBBLING UPS

If you don’t eat breakfast you’ll be so hungry at lunch time you’ll eat everything you see!!

LOWERING CHOLESTEROL LEVELS:  If you have a healthy meal it’s proved that your cholesterol levels will lower.

BETTER MOOD!!

You’ll feel less stressed and happier.

REDUCE THE RISK OF OBESITY

People who skip breakfast are 4 times more likely to be obese.